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An easy way to determine whether a wine is light or heavy is to look at the alcohol percentage listed on the label. A light to medium bodied wine will have an alcohol content between 11 - 13 percent while a heavier wine will be in the range of 13.% and a truly heavy wine might have up to 15.5% alcohol.
Here are some suggestions:
Cabernet Sauvignon goes well with lamb, aged-beef, veal, duck and wild game such as grouse and caribou.
Pinot Noir goes well with pork loin and all kinds of fowl such as pheasant, duck, turkey and quail. Pinot Noir is also a great complement for fish such as salmon, tuna and snapper.
Merlot goes well with Dungeness crab cakes, rack of lamb, filet mignon, pork roast, hearty soups or a heavy pasta dish such as tortellini. A young Merlot Cabernet Sauvignon will also go well with these dishes...